When it comes to sleep, there is a lot of information out there, much of it unchecked facts and non-validated sleep improvement claims. The experts at SleepScore Labs take the accuracy of sleep science and
Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first
Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half
Have you ever been surprised by your SleepScore when you wake up in the morning? Maybe you thought you slept horribly, but your score was high. Or on the flipside, you felt like last night
As you log more nights of sleep using you either the SleepScore app or SleepScore Max, you’ll likely be gaining a deeper knowledge of how sleep works, what happens during your nightly rest, insights into
As you start logging more nights of sleep, you’ll notice that every night looks different. That’s because SleepScore Max monitors your sleep with pinpoint accuracy, picking up your transitions through the sleep stages and awakenings
As you log more nights of sleep, you’ll start to get familiar with the various metrics SleepScore uses to measure your nightly rest. One of these metrics is your SleepScore. SleepScore technology was developed by
