Incorporating the latest science in cognitive behavior sleep therapy into its advanced treatment regimen, Sleepio brings best-in-class theory and practice into play to help you fall asleep fast and stay asleep longer.
Starting with a simple online test, the Sleepio system identities your core sleep issues and the behavior patterns and mindset that can negatively impact a sound sleep. Tailored to each individual, Sleepio will aid users to create an optimized sleep routine to ensure each bedtime hour is a time for relaxation and rest rather than anxiety and insomnia.
What Sleepio can do for you
- Fall asleep: 54% reduction in time to fall asleep.
- Stay asleep: 62% fewer awakenings during the night.
- Feel refreshed: 58% boost in energy and concentration.
- Boost energy: Feel more energetic throughout the day.
- Improve performance: Enhance your mood and productivity.
- Drug-free: Learn how to sleep naturally without pills or potions.