Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

März 20th, 2020

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific

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World Sleep Day 2020 Data Analysis: Does More Sleep Mean Happier Lives?

März 12th, 2020

In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score.  The SleepScore team looked at data from 1,234,462 nights, from over 72,000

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Person using SleepScore app

How (And Why) You Should Track Your Sleep

Februar 22nd, 2020

There’s a ton of research and a whole lot of products available that can help you track your sleep.

You Need a Sleep Schedule, Here’s Why

Februar 12th, 2020

By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.

When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

Februar 4th, 2020

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

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The Perfect Christmas Day Schedule for Family, Fun, and Healthy Sleep

Dezember 1st, 2019

The holidays are often equated to hectic schedules and obligations that lead to us feeling stressed, sleep deprived, and run down. By the time Christmas day comes around, many of us are walking zombies who

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Turkey Sleep Hormone: What Is It & Why Do I Get Tired?

November 26th, 2019

Picture the last few Thanksgiving dinners you’ve experienced. After a dab of the chin with your napkin, you push back from the table with a satisfying grin, having just enjoyed a traditional Thanksgiving dinner of

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5 Ideas to Calm an Overactive Mind at Night

Oktober 8th, 2019

It’s not uncommon to ruminate on all the unchecked items from the day’s to-do list, or to run through everything you need to finish tomorrow, as you’re lying in bed waiting for sleep to come.

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Do ‘Sleep Drinks’ Really Work?

September 30th, 2019

There seems to be a magic cure-all potion, lotion and pill for everything these days. And rarely, if ever, do they live up to their claims. The latest fad in sleep solutions is sleep drinks,

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The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep

Juli 3rd, 2024

There’s a reason you’re seeing more stories about the ways holiday stress impacts your health.  As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From

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Why does it feel like you are falling as you to sleep?

Juni 14th, 2024

What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out

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Therabody SmartGoggles

Therabody SmartGoggles: Enhancing Sleep Quality Through Science

Mai 15th, 2024

At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their

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National Stress Awareness Month

Stress Awareness Month 2024: Understanding the Impact of Stress on Sleep Quality

April 29th, 2024

As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals

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Concert lights in purple similar to what one might see at a concert or music festival

Can going to a music festival actually improve your sleep?

April 24th, 2024

Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is

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How To Sleep Better When You Travel: Pack a Sleep Kit!

Dezember 14th, 2023

If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes

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People giving gifts while sitting in front of a Christmas Tree

Holiday Gift Guide 2023: Give the Gift of Healthy Sleep

November 21st, 2023

The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,

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Group eating a holiday meal at the table

The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep

November 17th, 2023

There’s a reason you’re seeing more stories about the ways holiday stress impacts your health.  While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the

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Sleepys Pillow Inserts

The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert

Oktober 24th, 2023

In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a

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Person standing on a scale

TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App

Oktober 5th, 2023

In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often

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Spring winter change in a landscape with tree

How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans

September 29th, 2023

Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we

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sleep hygiene sleep quality

How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data

September 19th, 2023

Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about „sleep hygiene“, a set of

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