We all know that turning a routine into habit takes time, but ultimately yields positive results. Hitting the gym, flossing, and eating healthier all require adhering to a routine to make them a part of
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SLEEPSCORE ARTICLES LIBRARY
Managing Caffeine for Better Sleep
Whether you are someone who honestly feels they cannot fully function prior to their first cup of coffee, or you are someone who just enjoys a coffee each day, you may not know how it
Alcohol & Insomnia: How Alcohol Affects Sleep Quality
Do you tend to have a drink or two close to bedtime? Does getting quality sleep afterwards seem elusive? Although alcohol can initially induce drowsiness, it actually interferes with the ability to stay asleep throughout
Sneakiest Sources of Caffeine
If you’ve ever had a cup of coffee, glass of iced tea, or sip of soda, you know how great that perk of caffeine can be. But that perk comes with a few major drawbacks,
How Much Sleep Do Teenage Athletes Need? Sleep For Athletes
Have you ever stopped to wonder how professional athletes perform at the most competitive level day after day? The answer is sleep.
How Does Sleep Affect Memory
If you’ve noticed a change in the way you’re processing and remembering information, it could be that you’re just not getting enough sleep and it’s starting to impact your memory.
How To Be A Night Owl: How to Thrive as a Night Owl
By making simple changes to your sleep habits you can help improve your performance and learn to thrive as a creature of the night.
Sleep And Exercise Facts: Can Exercise Help You Sleep Better?
Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle but also in helping them get a better night’s sleep.
Nutrition & Sleep: Relationship Between Diet & Sleep
Why can’t you seem to lose weight? The answer may lie in how well you’ve been sleeping.
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
Stress Awareness Month 2024: Understanding the Impact of Stress on Sleep Quality
As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the
The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a
TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often
How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we
How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of
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