It’s not uncommon to ruminate on all the unchecked items from the day’s to-do list, or to run through everything you need to finish tomorrow, as you’re lying in bed waiting for sleep to come.
Q&A with Our Experts: Temperature and Sleep
Ever wondered how much of an impact high temperatures have on sleep? Our experts answered your biggest temperature and sleep related questions in our latest Twitter Chat. Check out the most asked questions, plus answers
Summer Solstice & Summer Sleep
Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air conditioning. Tossing and turning as you try to find that perfect
Truth About Melatonin: Most Common Questions About Melatonin
You’ve probably seen it in other stories about sleep or heard about it through friends as a way to cure all your sleeping woes. Melatonin has entered the sphere of common knowledge, but many of us aren’t
Breathing Tips for More Relaxation
Stress is part of life, whether it’s getting stuck in traffic, feeling frustrated at work, or even failing to level up in your favorite game. The impact of built-up stress can play a detrimental role
Which Side is Best to Sleep On?
Plenty of people struggle to decide how they want to sleep every night. Research shows that nearly everyone has a different mind about the best way to sleep. Close to 47 percent of Americans sleep
Why Can’t I Fall Asleep (5 Reasons You Have Difficulty Sleeping)
Tossing and turning in bed, staring at the ceiling, counting sheep in vain; sound familiar? Many Americans have trouble falling asleep. In fact, one-third of Americans say they lie awake at least a few nights
Importance of Sleep Explained (Understanding the Benefits of Sleep Health)
Importance of Sleep Explained: Understanding the Benefits of Sleep Health Have you been nodding off during those important work meetings or falling asleep at your desk? What about skipping the gym because you can’t muster
The Importance of Sleep Hygiene
We all have that one co-worker who is always perky and upbeat no matter what’s going on. They likely turn work in well before the deadline, arrive early to staff meetings, and greet everyone with
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
Stress Awareness Month 2024: Understanding the Impact of Stress on Sleep Quality
As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the
The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a
TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often
How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we
How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about „sleep hygiene“, a set of
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