Can sex make you fall asleep faster and provide a deeper, more restful snooze? Yes!
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SLEEPSCORE ARTICLES LIBRARY
The Link Between Sleep and Depression
If you can’t sleep at night and suffer from insomnia, it could very well lead to depression. The majority of people dealing with depression report also dealing with insomnia.
Could More Sleep Help You Lose Weight?
A strong routine of sufficient nightly sleep can aid in maintaining a healthy weight, helping your body and mind work at its best, every day, for weight control and overall health.
How Does Sleep Affect Memory
If you’ve noticed a change in the way you’re processing and remembering information, it could be that you’re just not getting enough sleep and it’s starting to impact your memory.
How to Use Light to Improve Your Health and Productivity
By pairing lighting and caffeine, you can eke out the last modicum of productivity from your life, while keeping your circadian rhythms in sync and your body and mind healthy.
7 Tips on How to Get a Newborn to Sleep at Night
Easy steps that new parents can take to help set their baby’s body clock as quickly as possible and help their children establish healthy, life-long sleeping habits.
Does Sleep Make You Look Younger?
By making sure to reap your full amount of sleep each night, your body will radiate the fact that it’s well-rested and ready to take on the day.
How to Get Better Sleep During the Holidays
Plan ahead and take steps to reduce sleep loss during this very busy season.
Business Leadership and the Importance of Sleep
Sleep deficiencies often have a substantially negative impact on executive performance and ultimately a company’s bottom line.
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
5 Ways You Can Spring Clean Your Space for Better Sleep
Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed
4 Ways to Combat Allergies for Better Sleep
With spring flowers, trees, grasses, and other flora coming into full bloom, pollen and countless other allergens are also here. Many of us suffer from itchy eyes and runny noses due to these airborne particles.
What is Deep Sleep?
What is Deep Sleep? You’ve probably heard of non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, but what makes one different from the other? Each has a vital role in helping you
CBD and Sleep: Does CBD Help with Sleep?
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers’ markets to coffee shops. It’s CBD! This newly proclaimed ‘miracle oil’, not
Sleep And Exercise Facts: Can Exercise Help You Sleep Better?
Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle but also in helping them get a better night’s sleep.
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
How to Get More Deep Sleep [5 Tips to Increase Deep Sleep]
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
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