Whether you’re planning a summer trip to Alaska at the peak of their summer’s sunshine, or you sleep in a particularly bright room, sometimes sleeping in a room with extra light is unavoidable. In this
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SLEEPSCORE ARTICLES LIBRARY
What is Light Sleep? Everything You Need to Know
You might think light sleep is not as beneficial to a good night’s rest compared to other phases of sleep, but that’s far from the truth. All the sleep stages are integral to getting high-quality
About REM Sleep: Characteristics Of REM Sleep
Rapid eye movement sleep, also known as REM sleep, is the third stage in your sleep cycle. It’s characterized by small, variable-speed brain waves, rapid eye movements, increased heart rate, and muscle paralysis. The first
7 Tips for Managing Light Exposure
Light can improve or diminish your sleep health depending on the timing of when you expose yourself to it. The circadian rhythm, our body’s internal clock that regulates sleep-wake patterns and other processes, primarily relies on
How Much Sleep Do Teenage Athletes Need? Sleep For Athletes
Have you ever stopped to wonder how professional athletes perform at the most competitive level day after day? The answer is sleep.
How to Break the Week-Day Sleeplessness Cycle
Chronic insufficient sleep can diminish daytime functioning, lead to health problems, and dangerous behavior, such as drowsy driving. If you suffer from too little sleep, following these three strategies to increase your nightly rest.
Do Sleep Supplements Really Work?
What’s the real deal with sleep supplements? Are they safe or are they dangerous and do they really work?
4 Diseases Linked to Poor Sleep
If you spend countless late nights working when you should be sleeping, your body has already begun reaping the negative effects.
Caffeine and Sleep: Does Caffeine Affect Sleep?
To protect healthy sleep, it’s important to understand how caffeine and other stimulants affect the body, and how to manage their consumption to avoid sleep problems.
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
5 Ways You Can Spring Clean Your Space for Better Sleep
Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed
4 Ways to Combat Allergies for Better Sleep
With spring flowers, trees, grasses, and other flora coming into full bloom, pollen and countless other allergens are also here. Many of us suffer from itchy eyes and runny noses due to these airborne particles.
What is Deep Sleep?
What is Deep Sleep? You’ve probably heard of non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, but what makes one different from the other? Each has a vital role in helping you
CBD and Sleep: Does CBD Help with Sleep?
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers’ markets to coffee shops. It’s CBD! This newly proclaimed ‘miracle oil’, not
Sleep And Exercise Facts: Can Exercise Help You Sleep Better?
Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle but also in helping them get a better night’s sleep.
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
How to Get More Deep Sleep [5 Tips to Increase Deep Sleep]
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
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