We’ve all experienced stress in our lives. And while there are ways to combat its effects, sometimes it still wreaks havoc on our lives, particularly on our sleep health. Once we start losing sleep, we
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Techniques for Dreaming
Dreaming may seem like just a blip on our sleeping radar, but perhaps there’s more to it than that. The Senoi people of the Malaysian region are noted for being free of “crime and mental
Yoga for Stress and Sleep
Stress is an all-too-common issue in our modern world. With an endless number of underlying causes, it’s something we all have to actively work at to protect our health and well-being. Unfortunately, stress doesn’t just
How Light Affects Sleep: Best Light For Sleep
Sleep is a delicate process that can easily be interfered with. There are several outside factors that play a part in improving or disrupting sleep, including light from artificial sources and temperature ranges. In this
Bedtime Rituals For Adults: 3 Best Ways To Wind Down Before Bed
We all know that turning a routine into habit takes time, but ultimately yields positive results. Hitting the gym, flossing, and eating healthier all require adhering to a routine to make them a part of
How to Sleep Well In a Warm Bedroom
We might think a warm bedroom is perfect for sleep, but the scientific truth is quite the opposite. We sleep best when our bedrooms are between 60 and 68 degrees, and anything over or under
Managing Caffeine for Better Sleep
Whether you are someone who honestly feels they cannot fully function prior to their first cup of coffee, or you are someone who just enjoys a coffee each day, you may not know how it
Sleep Chronotype: What’s My Chronotype?
About the Author: Michael J. Breus, Ph.D., is a board-certified sleep specialist. His book, The Power of When: Discover Your Chronotype—and The Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel,
Creating a Sanctuary for Sleep
While your whole home should be a place of great comfort, your bedroom should be the ultimate location for serenity and peace. Not only will you look forward to retiring there nightly, a soothing bedroom
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
5 Ways You Can Spring Clean Your Space for Better Sleep
Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed
4 Ways to Combat Allergies for Better Sleep
With spring flowers, trees, grasses, and other flora coming into full bloom, pollen and countless other allergens are also here. Many of us suffer from itchy eyes and runny noses due to these airborne particles.
What is Deep Sleep?
What is Deep Sleep? You’ve probably heard of non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, but what makes one different from the other? Each has a vital role in helping you
CBD and Sleep: Does CBD Help with Sleep?
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers’ markets to coffee shops. It’s CBD! This newly proclaimed ‘miracle oil’, not
Sleep And Exercise Facts: Can Exercise Help You Sleep Better?
Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle but also in helping them get a better night’s sleep.
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
How to Get More Deep Sleep [5 Tips to Increase Deep Sleep]
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
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