How do you like to start your morning? Are you a slow riser, taking your time to get out of bed? Or do you hop out at the sound of the alarm and get a
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SLEEPSCORE ARTICLES LIBRARY
Waking Up Between Sleep Cycles & During REM Sleep?
When you think of a perfect night of sleep, do you imagine 8 hours of uninterrupted, almost dead-like sleep? For most, this sounds like a heavenly dream. But in reality, this is something of a
What Is Adenosine & How Does It Affect Sleep?
Have you heard the word ‘adenosine’ as it relates to your morning cup of coffee, but you’re not sure what it really means? You know it has something to do with how caffeine makes you
Who’s the Greatest Snorer of All?
Do men snore more than women? Who complains the most about it? Who notices it more? There are a lot of misconceptions about snoring as it relates to gender, and we’re here to debunk them.
Why Can’t I Fall Asleep (5 Reasons You Have Difficulty Sleeping)
Tossing and turning in bed, staring at the ceiling, counting sheep in vain; sound familiar? Many Americans have trouble falling asleep. In fact, one-third of Americans say they lie awake at least a few nights
Spring Fatigue: Is Tiredness in Spring Real?
The sun is shining, the flowers are blooming, and while others are out basking in the warmer weather, you’re feeling sleepier than ever. What’s up with that? Some people call it Spring Fatigue or Springtime
What Causes Snoring (7 Common Reasons Why People Snore)
Snoring is one of the most common causes of poor sleep. Severe snoring may disturb your breathing at night, which might cause you to wake up frequently and unexpectedly. Snoring is more common in men than women.
Does Snoring Make You Feel Tired? Sleep Quality Tips
Snoring is more than just an annoying sound someone makes in their sleep. It occurs when air flows past the tissue in your throat, but because the tissue is relaxed when you’re sleeping, it vibrates
Why Am I So Tired (5 Reasons For Feeling Tired and Groggy)
Do you find yourself yawning excessively throughout the day? Are you groggy when you wake up even though you feel you’ve slept enough? Is it hard to remember the last time you felt truly refreshed
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
5 Ways You Can Spring Clean Your Space for Better Sleep
Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed
4 Ways to Combat Allergies for Better Sleep
With spring flowers, trees, grasses, and other flora coming into full bloom, pollen and countless other allergens are also here. Many of us suffer from itchy eyes and runny noses due to these airborne particles.
What is Deep Sleep?
What is Deep Sleep? You’ve probably heard of non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, but what makes one different from the other? Each has a vital role in helping you
CBD and Sleep: Does CBD Help with Sleep?
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers’ markets to coffee shops. It’s CBD! This newly proclaimed ‘miracle oil’, not
Sleep And Exercise Facts: Can Exercise Help You Sleep Better?
Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle but also in helping them get a better night’s sleep.
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
How to Get More Deep Sleep [5 Tips to Increase Deep Sleep]
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
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