Have you heard the word ‘adenosine’ as it relates to your morning cup of coffee, but you’re not sure what it really means? You know it has something to do with how caffeine makes you
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SLEEPSCORE ARTICLES LIBRARY
Who’s the Greatest Snorer of All?
Do men snore more than women? Who complains the most about it? Who notices it more? There are a lot of misconceptions about snoring as it relates to gender, and we’re here to debunk them.
Why Can’t I Fall Asleep (5 Reasons You Have Difficulty Sleeping)
Tossing and turning in bed, staring at the ceiling, counting sheep in vain; sound familiar? Many Americans have trouble falling asleep. In fact, one-third of Americans say they lie awake at least a few nights
Spring Fatigue: Is Tiredness in Spring Real?
The sun is shining, the flowers are blooming, and while others are out basking in the warmer weather, you’re feeling sleepier than ever. What’s up with that? Some people call it Spring Fatigue or Springtime
What Causes Snoring (7 Common Reasons Why People Snore)
Snoring is one of the most common causes of poor sleep. Severe snoring may disturb your breathing at night, which might cause you to wake up frequently and unexpectedly. Snoring is more common in men than women.
Does Snoring Make You Feel Tired? Sleep Quality Tips
Snoring is more than just an annoying sound someone makes in their sleep. It occurs when air flows past the tissue in your throat, but because the tissue is relaxed when you’re sleeping, it vibrates
Why Am I So Tired (5 Reasons For Feeling Tired and Groggy)
Do you find yourself yawning excessively throughout the day? Are you groggy when you wake up even though you feel you’ve slept enough? Is it hard to remember the last time you felt truly refreshed
How to Get the Most Beauty Out of Your Sleep
There’s no better feeling than stepping out of the door in the morning feeling alert and rested from a rejuvenating night of sleep. A good night’s sleep can also make you feel better about your
SleepScore Max Customer Testimonial
John – SleepScore Max user from SleepScore Labs on Vimeo.
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
Stress Awareness Month 2024: Understanding the Impact of Stress on Sleep Quality
As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the
The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a
TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often
How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we
How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of
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