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SLEEPSCORE ARTICLES LIBRARY
SleepScore’s Picks: Best Bedding
Comfy sheets, cozy comforters, plush pillows and the right mattress are all part of your sleep nest. What you sleep on and under can make a real difference in the quality of your rest. So,
How to Use the SleepScore App
Wondering how to use the new SleepScore app? Check out this video to learn how to download the app, set it up at home, and start tracking tonight to get your first SleepScore in the
Can’t Sleep Without Alcohol? 5 Alternatives to Try
After a long day at the office, most feel the need to relax. Often times, it’s easy to grab a bottle of your favorite après beverage to blow off steam and relieve the day’s tensions.
A Modern Twist on Sensory Deprivation
The term ‘sensory deprivation’ might make you think of something out of pop culture (Eleven spent some time in a sensory deprivation tank to track Demogorgons in a parallel universe on Netflix’s ‘Stranger Things’). Or
What Are the Best Breathing Techniques for Sleep?
What Are the Best Breathing Techniques for Sleep? While we all breathe thousands of times per day without a second thought, the positive impact that comes with taking deep, conscious breaths is stronger than you
Alcohol & Snoring: Does Alcohol Make You Snore?
A night on the sauce can bring laughter and smiles but can also disrupt your sleep and make that pesky snoring habit even more obnoxious. Those that suffer from sleep apnea often find their symptoms
How to Do Progressive Muscle Relaxation to Fall Asleep Faster
How do you like to start your morning? Are you a slow riser, taking your time to get out of bed? Or do you hop out at the sound of the alarm and get a
Waking Up Between Sleep Cycles & During REM Sleep?
When you think of a perfect night of sleep, do you imagine 8 hours of uninterrupted, almost dead-like sleep? For most, this sounds like a heavenly dream. But in reality, this is something of a
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
Stress Awareness Month 2024: Understanding the Impact of Stress on Sleep Quality
As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the
The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a
TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often
How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we
How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of
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