Working Out Before Bed (Pros and Cons) The Centers for Disease Control and Prevention (CDC) says that physical activity could prevent 1 in 10 premature deaths, 1 in 8 cases of breast cancer, 1 in 12 cases
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CBD and Sleep: Does CBD Help with Sleep?
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers’ markets to coffee shops. It’s CBD! This newly proclaimed ‘miracle oil’, not
Teen Sleeping [How Many Hours of Sleeps Do Teens Need]
With the constant availability of social media, tech devices, and busy school and extracurricular schedules, it comes as no surprise that teens aren’t getting enough sleep. How much sleep should teenagers get? The American Academy
Here’s How to Increase Your Time in Deep Sleep
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
How to Get Energy in the Morning (5 Morning Booster Tips)
For many of us, waking up in the morning can feel like more of a chore than a pleasure. Whether we’re feeling groggy, sleep-deprived, or just unmotivated to get out of bed, when that alarm clock chimes
4 Ways to Get More Sleep this Holiday Season
Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless
Ready for the End of Daylight Saving Time? Here’s What You Need to Know
Twice a year, 1.6 billion people around the world experience a time shift. Many agree that the shift from daylight saving time (DST) to standard time is the easier transition to make. But when we
Get Your Glow: 3 Ways Sleep Improves Your Skin Health
Who doesn’t love looking refreshed and rested each morning? Glowing skin and bright eyes are often a great byproduct of healthy sleep, but how does it happen? While asleep, your body and brain are hard at work recovering and
Hypnic Jerk: Why Do I Twitch in My Sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
Stress Awareness Month 2024: Understanding the Impact of Stress on Sleep Quality
As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the
The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a
TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often
How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we
How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of
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