Caffeine is so prevalent in today’s standard of fast-paced life. We all enjoy the bursts of energy it gives us on a long day, but just how much caffeine should we be consuming every day?
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SLEEPSCORE ARTICLES LIBRARY
Sleep Tracker: How The SleepScore Max Works
As you start logging more nights of sleep, you’ll notice that every night looks different. That’s because SleepScore Max monitors your sleep with pinpoint accuracy, picking up your transitions through the sleep stages and awakenings
What Is A Sleep Score and How Is it Calculated?
As you log more nights of sleep, you’ll start to get familiar with the various metrics SleepScore uses to measure your nightly rest. One of these metrics is your SleepScore. SleepScore technology was developed by
Sleeping with Noise (7 Ways to Sleep with Noise)
If you’ve ever felt groggy from being woken through the night by abrupt noises, you know it’s a recipe for a rough morning. While some sounds can nurture sleep, others snap us awake and make
Can’t Sleep? How Mindfulness Techniques and Meditations Can Help
We’ve all experienced stress in our lives. And while there are ways to combat its effects, sometimes it still wreaks havoc on our lives, particularly on our sleep health. Once we start losing sleep, we
Techniques for Dreaming
Dreaming may seem like just a blip on our sleeping radar, but perhaps there’s more to it than that. The Senoi people of the Malaysian region are noted for being free of “crime and mental
Yoga for Stress and Sleep
Stress is an all-too-common issue in our modern world. With an endless number of underlying causes, it’s something we all have to actively work at to protect our health and well-being. Unfortunately, stress doesn’t just
How Light Affects Sleep: Best Light For Sleep
Sleep is a delicate process that can easily be interfered with. There are several outside factors that play a part in improving or disrupting sleep, including light from artificial sources and temperature ranges. In this
Bedtime Rituals For Adults: 3 Best Ways To Wind Down Before Bed
We all know that turning a routine into habit takes time, but ultimately yields positive results. Hitting the gym, flossing, and eating healthier all require adhering to a routine to make them a part of
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
Stress Awareness Month 2024: Understanding the Impact of Stress on Sleep Quality
As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the
The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a
TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often
How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we
How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of
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