If you find yourself staring at the ceiling in the middle of the night, getting out of bed, or watching the clock and counting down the hours until your alarm goes off, you’re not alone.
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Breathing Tips for More Relaxation
Stress is part of life, whether it’s getting stuck in traffic, feeling frustrated at work, or even failing to level up in your favorite game. The impact of built-up stress can play a detrimental role
Special Edition: Why Does Accuracy Matter?
The SleepScore team is constantly working to bring the SleepScore App experience to users around the world, allowing more people to not only learn about their sleep, but get personalized advice and recommendations. We’re committed
7 Ways to Get Better Sleep During Periods
Cramps, headaches, breast tenderness, heavy bleeding; these menstrual symptoms are notorious for preventing a restful night’s sleep. If you’re like 30% of American women who lose quality sleep every month, this article contains tips for
Sleep and Weight Loss
You’re eating healthy and staying active, but you’re not able to reach your weight loss goals. What’s going on? Is it possible it could have something to do with your sleep? What is your SleepScore?
Symptoms of Sleep Apnea (7 Signs of Sleep Apnea)
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. Although its most familiar symptom is snoring, not all those that snore have sleep apnea, and its effects on the
10 Tips on How to Beat Jet Lag
Traveling far away from home is typically exciting, but with the fun of travel often comes some stress and exhaustion. Jet lag can make you feel lousy, and if experienced frequently it can even have
What Does an Active Mom Do for Better Sleep?
Laurel’s life as a busy mom rarely allows for a restful night of sleep. Between taking care of her 3 high school aged kids and an always-on-the-go toddler, sleep often gets put on the backburner.
Drowsy Driving: Dangers of Sleep Deprivation & Driving
Your eyelids droop, your head bobs. You doze off for what feels like a split second and wake to screeching tires and swerving lights. You may not have experienced something this dramatic, but if you’re
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
Stress Awareness Month 2024: Understanding the Impact of Stress on Sleep Quality
As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the
The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a
TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often
How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we
How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of
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