Many people recognize that sleep is important to health. In fact, our bodies need sleep in order to perform rejuvenating functions like muscle growth, protein synthesis, and tissue repair. We also need sleep for mental

Many people recognize that sleep is important to health. In fact, our bodies need sleep in order to perform rejuvenating functions like muscle growth, protein synthesis, and tissue repair. We also need sleep for mental
Every night, every person on earth goes to sleep. And every day, the lifestyle habits we choose can have an impact on how well we sleep at night. Here at SleepScore Labs, we’ve been keeping
Have questions around allergens, pollen, and how they can impact your sleep? In a recent SleepScore Twitter Chat, our sleep experts and others in the sleep community answered your biggest questions on the topic. And
Have you ever woken up feeling lost as what day of the month or time of the day it is because you had a very long and eventful (thanks to the adventurous dream you also had) sleep? You probably experienced a “REM rebound” — a period
Among many other vital functions, sleep helps you recover from the previous day’s activities and prepares you for the next day. But what happens when sleeping at night is impacted because your room isn’t cool
Much of the world is facing record-breaking heat this summer, and we understand how tough it can be to fall and stay asleep amid these hot conditions! Did you know that the average bedroom temperature
Picture your last few nights of sleep. You fell asleep with ease, barely even remembering lying in bed before drifting away. But then the problem that plagues many sleepers happens; you wake up unexpectedly, for
Do you find yourself yawning excessively throughout the day? Are you finding it difficult staying awake and alert when you wake up – even though you feel you’ve slept enough? Is it hard to remember
Summertime means beach days and pool outings, but also warm weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of