Many people recognize that sleep is important to health. In fact, our bodies need sleep in order to perform rejuvenating functions like muscle growth, protein synthesis, and tissue repair. We also need sleep for mental
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SLEEPSCORE ARTICLES LIBRARY
Sleep in America! We’ve got the scoop.
Every night, every person on earth goes to sleep. And every day, the lifestyle habits we choose can have an impact on how well we sleep at night. Here at SleepScore Labs, we’ve been keeping
Q&A with Our Experts: Allergens, Pollen, and the Impact on Sleep
Have questions around allergens, pollen, and how they can impact your sleep? In a recent SleepScore Twitter Chat, our sleep experts and others in the sleep community answered your biggest questions on the topic. And
What is REM Rebound? How to Tell if You’re Experiencing the REM Rebound Effect
Have you ever woken up feeling lost as what day of the month or time of the day it is because you had a very long and eventful (thanks to the adventurous dream you also had) sleep? You probably experienced a “REM rebound” — a period
Sleep with Fan: What are the Side Effects of Sleeping with a Fan on You?
Among many other vital functions, sleep helps you recover from the previous day’s activities and prepares you for the next day. But what happens when sleeping at night is impacted because your room isn’t cool
The Best Summertime Sleeping Hacks
Much of the world is facing record-breaking heat this summer, and we understand how tough it can be to fall and stay asleep amid these hot conditions! Did you know that the average bedroom temperature
8 Tips for When You Can’t Stay Asleep at Night
Picture your last few nights of sleep. You fell asleep with ease, barely even remembering lying in bed before drifting away. But then the problem that plagues many sleepers happens; you wake up unexpectedly, for
Why Am I So Tired (Reasons For Feeling Groggy All Day)
Do you find yourself yawning excessively throughout the day? Are you finding it difficult staying awake and alert when you wake up – even though you feel you’ve slept enough? Is it hard to remember
How Light and Temperature Mix with Sleep
Summertime means beach days and pool outings, but also warm weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
Stress Awareness Month 2024: Understanding the Impact of Stress on Sleep Quality
As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the
The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a
TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often
How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we
How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of
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