Welcome to the Dein Schlaf App

At Dein Schlaf, we understand that quality sleep is key to leading a healthier, more productive life. This quick tour will introduce you to the core features of the app, guiding you through the tools, insights, and tips designed to help you improve your sleep.

Let’s get started!

 

1. Navigate Effortlessly

Your Dein Schlaf journey starts here! Use the main menu to move through different sections of the app, each tailored to give you greater control over your sleep habits and insights. From tracking your sleep to accessing improvement solutions, the navigation makes it simple to find what you need at any time.

 

2. Track Your Sleep, Night by Night

The “Go to Sleep” screen is the heart of your experience. Here, you’ll find the “Start Tracking” button, which activates your sleep tracker for the night. With just one tap, you’re on your way to better understanding how you sleep, and what you can do to improve it. You can also tweak settings for a personalized experience.

 

3. Personalize Your Sleep Coaching

On the daily reflection screen, you’ll log daytime activities by sliding across the bars. This helps us understand your lifestyle and tailor the sleep coaching experience specifically to you. Every detail you log contributes to the personalized insights you receive, ensuring that the advice you get is uniquely suited to your needs.

 

4. Dive Deep into Your Sleep Data

After a night of tracking, head to the “My Sleep” screen to view your data. Here, you’ll see in-depth sleep insights that allow you to understand patterns and trends over time. The “SleepScore History” helps you look at your progress, whether it’s weeks or months in the making.

 

5. Receive Personalized Advice

The ”Guide” is your personal sleep coach. After each sleep tracking session, you’ll receive personalized advice, tips, and insights that are based on your unique sleep patterns. This feature helps you make informed adjustments to your routine and habits, guiding you to better sleep over time.

 

6. On-Demand Tools for Better Sleep

Need immediate help? The “Tools” section offers on-demand features and products that support your sleep, whenever you need them. Whether you’re looking for calming audio guides or expert tips, these tools are designed to complement your sleep improvement journey

 

7. Further Personalize Your Sleep Plan

Want to take it to the next level? The “Personalize My Program” option in Settings allows you to answer a few more questions to further customize your sleep improvement plan. The more we know about you, the better advice we can give!

 

8. Sleep Tracking Made Easy

If you’re unsure how to position your phone for accurate sleep tracking, don’t worry! The “How to Use the App” section in Settings offers quick, visual tips to make sure you’re set up for success every night.

 

9. Troubleshooting and Support

We’re here to help. If you run into any issues with sleep tracking, the “Get Help” option allows you to easily contact customer support. Send a log file with just a tap, and our team will assist you in no time.

 

Ready to Sleep Better?

With Dein Schlaf, you’re equipped with the tools, insights, and guidance to improve your sleep habits. Let’s make every night a step closer to better sleep and a healthier, happier you.